ZUMBA- Monday 6:30pm-7:30pm, Wednesday 6:30pm-7:30pm
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
CARDIO KICKBOXING- Thursday 6:30pm-7:30pm
Cardio Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. You can burn as many as 500 calories in a one-hour class and achieve a total body workout.
BODYPUMP- Monday 8:30am, Wednesday 8:30am
BodyPump is a barbell based strength training class that will pump up your fitness level and help change the shape of your body!
If you have any questions about any of the classes listed please email us. Our friendly instructors will be happy to contact you.
YOGA- Monday 9:30am-10:00am, Wednesday 9:30am-10:00am, Friday 9:30am-10:00am
Yoga improves muscle tone, strength and stamina. Yoga will also help you increase flexibility, reduce stress and tension, and create more energy.
CLASS SCHEDULE
4567 HUNTER LANE HOUSE SPRINGS, MO
636-375-3777
STEP AEROBICS - Monday 5:30pm-6:00pm
An aerobics class using the Step. Step aerobics burns more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks.
ABS & GLUTES - Tuesday 5:30pm-6:00pm
The focus of this class is on the abdominals, buttocks and hips. A wide variety of exercises are used to target the muscles in these areas with the intent to tone and strengthen.
